1 Initial Contact and Consultation: Contact me via the online inquiry. Provide basic information about yourself and your goals.
2Answer a few Questions: Answer a few questions so we can begin the process of matching you with the right guidance.
3Attend Your First Session: We’ll schedule your first therapy session at a time that works for you.
One-on-one counseling sessions focused on addressing personal mental health concerns, such as anxiety, depression, stress, and trauma. My goal is to help you develop coping strategies and achieve emotional well-being.”
Couples therapy sessions are designed to help partners improve communication, resolve conflicts, and strengthen their relationship. I provide a supportive space for couples to work through their issues and build a healthier, more fulfilling connection
Family therapy sessions aim to address and resolve family dynamics and conflicts. I work with families to improve communication, foster understanding, and create a harmonious home environment.
Group therapy sessions offer a supportive environment where individuals can share their experiences and gain insights from others facing similar challenges. My groups focus on topics such as stress management, grief, and relationship issues.
Exploring the world of mental health through literature can be incredibly enlightening and supportive. Here are a few book recommendations that offer valuable insights, practical advice, and inspiration on your journey to mental wellness.
This book delves into the profound effects of trauma on both the mind and body. Dr. Bessel van der Kolk, a leading expert on trauma, provides a comprehensive look at how trauma reshapes the body and brain and offers new paths to recovery through innovative treatments.
In this classic work, psychiatrist Viktor Frankl explores his experiences in Nazi concentration camps and introduces his psychotherapeutic method known as logotherapy. The book focuses on finding meaning in life, even in the most challenging circumstances.
This classic book provides a clear and straightforward introduction to mindfulness and meditation. Bhante Henepola Gunaratana, a Buddhist monk, breaks down the practice of mindfulness into accessible steps, making it easy for beginners to understand and implement in their daily lives.
Whether you’re new to therapy or seeking specific information, these FAQs are designed to provide clarity and support. If you have any additional questions, please feel free to contact me directly.